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Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one's personal experience and awareness through the practice of kriya and naad.We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body."Kriya" is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness."Are we born for something bigger than a simple life on tracks?

Do you know how many problematic things they have had to unlearn? 'How much self-destructive stuff they have had to erase from their memory?She and her yoga partner Heather Barb even wrote an e Book, HIIT to Invert, in which they share their fitness knowledge and teach readers about 'the empowerment of being upside down'.Kirsty also plans on teaching backbend and inversion workshops after she finishes her travels.The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination.Therefore it is for everyone, universal and nondenominational.Fusing individual and universal consciousness creates a divine union, called "yoga." The Upanishads, dating back to the fifth century B.