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“The best way to date is to feel neutral,” says relationship expert Laurie Davis Edwards, founder of e Flirt and author of who emphasizes that this is especially important for online daters.

“You don’t want to feel overly excited or disappointed about a match, because until you meet in person, you won’t truly know how you feel about him.” So, no texting your mom screen shots of your Hinge prospect’s profile… It’s possible that you may need to take a digital dating break—but not necessarily a complete dating break—if your only way of meeting partners is online.

For many, happiness is actually scarier than sadness.

On some level, we fear that if we get too happy we might lose the source of that happiness (which we often believe lies outside of ourselves).

If you are someone who knows you have taken a long break from dating as a result of fear, rather than an intentional desire for space and healing, take a small step out of your comfort zone this week.

Smile at someone you find attractive while you're waiting in line for your morning coffee.

And while it's OK to give ourselves however much time we need to heal, sometimes these prolonged bouts of singledom come from avoidance and fear.

In other words, when this "break" from dating comes in the form of a defense mechanism that is not born out of intention, it's often not serving us.

take a break from dating-57take a break from dating-23

Sometimes, these "breaks" can stretch for years or even decades.

(Not saying that bodes but some guys get nervous and it comes off as arrogance.) “Psychologists have studied how searching on dating sites affects people and found that the longer you search, the more judgmental you become,” says Davis Edwards.

Another argument for putting those apps on ice for a little while.

I knew that if I jumped from one relationship straight into another, I wouldn't have seen what I needed to in myself in order to attract the kind of person I'm looking for.

When we get clearer about our deeper self, we attract different kinds of people.