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The first time you step in that cold shower, you won’t be able to think straight, let alone breath.But after a month, you will be thinking about your day in a Zen like focus as the ice cold water has no effect on your manliness.

This is why it’s a staple of motivational blogger, Victor Pride’s, 30 Days of Discipline (Which is awesome BTW). Additional Resources: Check out how Cold Showers Transformed Phil Drolet’s Will Power in 30 Days.A study from England showed that taking regular cold showers increases the amount of disease fighting white blood cells, compared to that of those who take regular hot showers.The hypothesis was that the boys attempted to warm it’s self during the cold shower, resulting in an increase in the metabolic speed rate and activation of the immune system.This stimulation of the circulatory system is great for your overall cardiovascular health.Additional Resources: How to Utilize The Hot/Cold Shower For Circulation & Health One of the most important benefits of cold showers is the fact that they increase your immunity.Additional Resources: Uric Acid and Glutathione Levels During Short Term Whole Body Cold Exposure If you’re one of the brave souls that have taken a cold shower already, then you will know that at first it is hard to breath. This extreme deep breathing, at 8AM every morning, is going to dramatically increase your oxygen intake & heart rate, resulting in a natural dose of energy throughout the day.