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We’ve all been fooled by the “what color is white light? The blue light of natural sunlight does some great things for our body.

It boosts attention, reaction times and mood, and it suppresses melatonin (the hormone that regulates your circadian rhythms and makes you sleepy when it increases) so you can be awake and alert during your active hours. When your body is supposed to be winding down for sleep, however, it’s another story.

We repeatedly see sleep cycle issues in the children who come to our clinic. But the brain is still in super-fast, “hyper” mode.

When we probe, we almost inevitably hear that they’re playing video games, using social media or watching TV for an extended period before they go to bed. We parents usually have to recover pretty fast in situations like that.) The rapid-fire changes on typical screen entertainment are much faster than the typical visual changes of ordinary, unscreened life – the visual changes that our brain has been wired over the millennia to deal with. Your child’s brain was in super-fast, super-busy mode, processing all that visual stimuli. Until it readjusts to real life and a normal pace (which takes time), your child will be bouncing off the walls in an unconscious attempt to find stimuli moving at the artificially fast pace of his brain. The visual system is closely linked to the vestibular system – the sensory system that controls balance and your perception of where your body is in space.

(Although the policy indicates that the educational benefits for children under the age of 24 months are low, and come mainly from parent interaction with the child, and not from the media itself.) While the original policy of the AAP called for children older than 5 to be viewing no more than 2 hours of media daily, the updated 2016 recommendations explains that in today’s world, when media is everywhere, a one-size-fits-all approach doesn’t work. The four year old is clearly fed up with sitting, and starts to complain, jump on her seat or run around. It’s a scene we see repeated in doctors’ waiting rooms, supermarkets, public transportation… Families need to make themselves aware of the risks and benefits of media use, and create individualized plans for their children, including enough sleep and physical exercise.But a few moments later, she’s quietly in her seat again, enabling her parents and older siblings to enjoy a peaceful meal and conversation for the next 30 minutes. and while we entirely understand it, it also saddens us. Reasons given by the AAP – and other research studies – include associations with obesity, sleep issues, aggressive behaviors, less time spent in developmentally helpful interaction with parents and siblings, language delays and attention issues.In this section of our site you will find: helpful books, articles, crisis hotlines and links to other useful resources for both survivors and loved ones.On our peer support forum members share and receive encouragement as they seek their own recovery and healing from different types of abuse: • physical abuse • sexual abuse • verbal abuse • emotional abuse • ritual abuse Find Out More is an incorporated 501(c)(3) non-profit organization and we receive 100% of our financial support from fundraising and charitable donations.This offers real-time learning and connecting, a major part of living with epilepsy.